Orthotics are specialized shoe inserts designed to provide support, improve alignment, and relieve foot pain. They can be custom-made or over-the-counter, depending on individual needs. While many people assume orthotics are only for seniors or those with severe foot problems, they benefit a wide range of individuals, from athletes to people who stand for long hours. Conditions like flat feet, plantar fasciitis, bunions, and even knee or back pain can be influenced by foot mechanics. Orthotics help distribute pressure evenly, reducing strain on joints and muscles. They can also prevent further complications by improving posture and gait. Choosing the right orthotics depends on factors such as foot structure, lifestyle, and existing conditions. A podiatrist can assess whether orthotics are necessary and recommend the best option to keep you moving comfortably. If you have foot pain or a specific foot condition, it is suggested that you see a podiatrist who can determine if orthotics are right for you.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the arch of the foot can greatly impact your daily life, making it challenging to bear weight or walk. This discomfort may result from a variety of conditions, including plantar fasciitis, flat feet, or overpronation. Plantar fasciitis, a common cause, involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Flat feet, or fallen arches, occur when the arch collapses, leading to pain and strain due to improper distribution of weight. Overpronation, where the foot rolls inward excessively during walking, can also strain the ligaments and muscles, contributing to arch pain. Additional factors such as obesity, ill-fitting footwear, and repetitive high-impact activities can worsen the issue. A podiatrist, a specialist in diagnosing and treating foot conditions, can evaluate your feet to determine the underlying cause of the pain. Treatment may include custom orthotics or specific exercises to relieve pain and improve foot function. If you are experiencing arch pain, it is suggested that you schedule an appointment with a podiatrist for an evaluation and to discuss potential treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, or fallen arches, occur when the arches of the feet collapse or do not form properly, leading to the entire sole making contact with the ground. This condition affects the biomechanics of walking and running, as the natural shock absorption provided by the arches is diminished. Without the arch, the foot tends to over-pronate, meaning it rolls inward excessively during movement. This alters the alignment of the ankle, knee, and hip, potentially leading to discomfort or pain in these areas. The abnormal motion can also increase strain on the ligaments and tendons of the foot, resulting in inflammation and fatigue. Over time, flat feet can contribute to conditions like plantar fasciitis, tendinitis, or even joint problems due to improper weight distribution. Understanding the biomechanics of flat feet is essential for identifying the best treatment options, such as orthotics or corrective exercises. If you have flat feet, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

If you have any concerns about your feet, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toe pain can occur for several reasons including underlying medical conditions or injuries. One common cause is arthritis, particularly osteoarthritis or rheumatoid arthritis, which leads to inflammation and stiffness in the toe joints. This can result in pain, swelling, and difficulty moving the toes. Injuries, such as sprains, fractures, or bruises, can also cause toe pain, often accompanied by swelling, bruising, and tenderness. Additionally, nerve problems like neuropathy can contribute to toe pain. Nerve damage can cause sensations of tingling, burning, or sharp pain and is commonly associated with conditions like diabetes. Another common cause of toe pain is bunions, which occur when the joint at the base of the big toe becomes misaligned. Other conditions, such as gout, hammertoes, and ingrown toenails can lead to toe discomfort. If you are experiencing toe pain, it is suggested that you consult a podiatrist who can determine the cause and offer viable treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle sprains and strains are distinct injuries, though they are often confused due to their similar symptoms. A sprain involves damage to the ligaments, which are bands of tissue that connect bones in the ankle joint. Sprains typically occur when the foot twists or rolls awkwardly, stretching or tearing the ligaments. Common signs include swelling, bruising, and difficulty bearing weight. In contrast, a strain affects the muscles or tendons, which are the tissues connecting muscles to bones. Strains often result from overstretching or overuse, causing muscle pain, cramping, and limited motion in the ankle. Both injuries can destabilize the ankle, increasing the risk of further chronic instability or changes in gait. A podiatrist can determine the type and severity of the injury, recommend proper footwear or orthotics to provide support, and advise on strengthening exercises to restore stability. If you have injured your ankle, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Obesity in children can lead to musculoskeletal concerns, particularly in the feet. Excess weight places additional stress on the foot structure and this could lead to deformities like flat feet or increased pressure on the arches causing discomfort. The added strain can also contribute to conditions like plantar fasciitis or bunions. Over time, this excess weight can affect the alignment of the foot and lead to changes in the gait, causing further issues in the knees, hips, and lower back. Additionally, obesity may impact foot sensation as increased pressure and poor circulation can result in numbness or tingling. Addressing obesity through proper nutrition, exercise, and weight management can help reduce the risk of these foot problems and support overall musculoskeletal health in children. If your child is overweight or experiencing foot pain, it is suggested that you contact a podiatrist who can monitor their foot health and offer guidance on weight management strategies.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken ankle typically occurs due to trauma or impact, such as a fall, sports injury, or car accident. It can also happen from twisting or rolling the ankle in an awkward position. Common symptoms include pain, swelling, bruising, and difficulty walking or bearing weight on the affected foot. In some cases, the bone may protrude through the skin, indicating a more severe fracture. The severity of the injury can vary, with some fractures requiring surgery and others treated with a cast or brace. Recovery time for a broken ankle depends on the type and severity of the fracture. Generally, it can take six to eight weeks for the bone to heal, but full recovery, including regaining strength and mobility, may take several months. If you have broken your ankle, it is suggested that you promptly visit a podiatrist who can offer effective treatment solutions.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Burning feet syndrome, or BFS, is also known as Grierson-Gopalan. It refers to a sensation of burning or heat in the feet, often accompanied by pain, tingling, or numbness. Symptoms may range from mild to severe, typically worsening at night. BFS can result from a variety of underlying causes, including nerve damage, neuropathy, diabetes, vitamin deficiencies, or chronic alcohol use. It is also associated with conditions like hypothyroidism or infections and can occur due to excessive pressure on the feet. While it can affect anyone, middle-aged and older adults are more commonly impacted. Diagnosis involves identifying underlying causes through blood tests, nerve conduction studies, and a physical exam. Treatment varies depending on the cause, including managing diabetes, supplementing deficiencies, or wearing supportive footwear. If you have persistent burning feet, it is suggested that you consult a podiatrist for expert evaluation and tailored care to alleviate discomfort.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.