As we age, proper foot care becomes increasingly vital for maintaining overall health and mobility. Elderly feet are more susceptible to issues ranging from arthritis and reduced circulation to thinner skin and diminished sensation. Essential foot care practices for the senior years can begin with inspecting the feet regularly for any cuts, sores, or changes in skin color or temperature. It is beneficial for any signs of infection or injury to be promptly addressed. Toenails should be trimmed but not too short to prevent ingrown nails. Moisturize feet daily to prevent dryness and cracking, but ensure the areas between the toes remain dry to prevent fungal infections. Choose shoes that fit properly and provide support and cushioning as well. Custom orthotic inserts can help with arch support and stability. Regular, gentle foot exercises can improve circulation and mobility. Prioritizing proper foot care can enhance the quality of life for elderly individuals, helping them stay active and independent. It is suggested to seek regular check-ups with a podiatrist who can diagnose and address foot issues.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Shock wave therapy for plantar fasciitis is a non-invasive medical treatment designed to alleviate the excruciating heel pain caused by plantar fasciitis. Plantar fasciitis is a condition that is characterized by inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. This inflammation results in stabbing pain, especially with the first steps in the morning. Shock wave therapy, also known as extracorporeal shock wave therapy, or ESWT, involves the application of high-energy shock waves to the affected area. These shock waves stimulate the body's natural healing processes by increasing blood flow and promoting tissue repair. Additionally, shock wave therapy may break down the calcium deposits that can form in the plantar fascia. This treatment is typically administered over several sessions, and its effectiveness varies from person to person. While it is considered safe, consulting a podiatrist is crucial in determining if shock wave therapy is the right choice for managing your plantar fasciitis. If you are interested in learning more about shockwave therapy, it is suggested that you confer with this type of doctor who can provide you with the information you are seeking.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a common complaint that can affect anyone, but it can be particularly challenging for those who are obese. The excess weight places additional stress on the feet, especially the heels, which bear the brunt of the load. This extra pressure can lead to various painful conditions, including plantar fasciitis, heel spurs, and Achilles tendonitis. Plantar fasciitis, in particular, is a frequent cause of heel pain. The plantar fascia, a thick band of tissue that runs along the bottom of the foot, can become strained and inflamed due to the increased weight. Fortunately, there are ways to manage and alleviate heel pain in obese individuals. Weight loss can significantly reduce the pressure on the feet and the pain. Wearing supportive footwear, custom orthotics, and stretching exercises may also help relieve discomfort. It is essential for those struggling with obesity to address their heel pain, as it can hinder mobility and overall well-being. Seeking help from a podiatrist is a crucial step toward finding relief and improving foot health. If you have heel pain and are overweight, it is suggested that you speak with this type of healthcare professional who can help you manage both conditions.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In the world of rugby, players frequently grapple with the physical demands of their sport, including that associated with tackles and rapid bursts of running. These actions place immense strain on the feet and ankles, crucial for balance and propulsion in scrums or while evading tackles. Proper form is paramount, especially when deadlifting and squatting. In junior and adolescent rugby, common foot related issues include Osgood-Schlatter's and Sinding-Larsen-Johansson syndrome, which cause knee pain, as well as Sever's disease, leading to heel discomfort. Shin splints and ankle sprains are also prevalent. Senior rugby players encounter additional concerns such as forefoot pain, calf and hamstring tears, and conditions that can include plantar fasciitis and Achilles tendon pain. Preventing and treating these issues involves assessments, tailored treatments, and analyzing movement patterns. It is also beneficial to address structural problems, and incorporate strength programs and balance training. Treatments range from strapping and having footwear assessments to orthotics and advanced rehabilitation techniques. If you or your child plays rugby, and especially if either one of you has endured a foot or ankle injury, it is suggested that you make an appointment with a podiatrist for further advice and necessary treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracks in the heels occur due to damage to the skin's protective outer layer. This layer normally retains moisture in the skin through natural oils. However, when this barrier is compromised by things like ill-fitting shoes, harsh weather, or an inadequate diet, moisture escapes. Consequently, the skin becomes dry, brittle, and rigid. Over time, the pressure of one’s body weight causes the skin to split and bleed, resulting in varying sizes and depths of cracks. The discomfort associated with cracked heels stems from the exposure of sensitive lower skin layers, easily irritated by the environment, and prone to snagging on socks or clothing. While cracked heels are primarily a cosmetic concern, in severe cases, deep cracks that bleed can raise the risk of infection. This is particularly concerning for individuals with underlying medical conditions like diabetes, where severe skin damage or infection is a higher risk. To alleviate the pain of cracked heels, rehydration to restore the skin's protective barrier is key. Applying moisturizer daily and cushioning the feet with comfortable shoes and padded insoles can aid in the healing process. If you suffer from persistent or worsening cracked heels, it is suggested that you make an appointment with a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An overlapping toe, whether in adults or newborns, is a common condition with varying causes. In adults, overlapping toes can result from heredity, ill fitting shoes, and different forms of arthritis, including rheumatoid. Biomechanics, such as overpronation or tight calf muscles are other possible causes. Foot conditions, such as bunions, flat feet, hammer toes, and high arches, may cause overlapping toes to develop. Factors such as age and foot injuries can worsen this condition. Overlapping toes can also affect newborns, typically involving the pinky toe overlapping the fourth toe. Genetics and fetal position in the womb can contribute to this condition too. Complications of overlapping toes include pain, corns, calluses, bursitis, and metatarsalgia. Prompt treatment is essential to prevent these complications and to ensure proper alignment of the toes. Non surgical measures include proper shoe fitting, toe separators, and maintaining a healthy body weight. In some cases, surgery may be an option. If you are experiencing overlapping toes, it is suggested that you make an appointment with a podiatrist for an accurate diagnosis and personalized treatment plan.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Bronx, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken ankle, a distressing and often unexpected injury, can significantly disrupt daily life. Numerous factors can lead to this type of fracture, reminding us of the intricate vulnerability of our feet. Accidents and falls are among the primary culprits, especially when landing awkwardly or with force. High impact sports and activities, marked by sudden twists or impacts, also pose a risk. Osteoporosis is a medical condition that can weaken bones, making them more susceptible to fractures from even minor impacts. Recognizing these triggers is crucial for preventing broken ankles. Employing protective gear, wearing proper footwear, and implementing cautious movement can collectively contribute to foot safety. A broken ankle is painful and generally happens immediately. If you have endured this type of injury, it is suggested that you confer with a podiatrist who can effectively diagnose and treat a broken ankle.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot stress fractures are common injuries that can significantly impact daily life and physical activities. It's essential to understand the basics of these fractures to prevent and manage them effectively. Stress fractures occur due to repetitive stress on the bones, often seen in athletes and runners, especially those who suddenly increase their activity levels. They are tiny cracks in the bone that can be difficult to detect initially, as symptoms may start mild and gradually worsen. Common signs include localized pain, swelling, and tenderness in the affected area. Resting and elevating the affected foot is crucial in the early stages of managing a stress fracture. Seeking prompt medical attention and avoiding weight-bearing activities can prevent further damage. Wearing proper footwear, implementing gradual exercise progression, and incorporating rest days into the routine are essential preventive measures. Understanding foot stress fractures empowers individuals to take proactive steps in maintaining foot health and avoiding potential complications. If you have a foot stress fracture, it is suggested that you speak to a podiatrist who can effectively treat this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.