People who have heel spurs often experience pain and discomfort. A heel spur is defined as a small bony growth that develops on the back of the heel which can cause difficulty when walking. Some patients have found that performing specific stretches for heel spurs may help to restore strength and balance to the foot and ankle. This may also help the body to heal more efficiently, in addition to possibly alleviating the pain. An effective stretch for the heel is by performing heel raises. This is accomplished by standing on a step while lowering the heel until a gentle stretch is felt. Many people have succeeded in performing towel scrunches. This is done by sitting in a chair with a towel close by at the feet. As the towel is picked up with the feet, the arch can become stronger, which may provide relief to the heel. If you have developed a heel spur, it is strongly urged that you are under the care of a podiatrist who can offer proper treatment methods.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Castillo from Bronx Foot Care. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the latest in diagnostic and treatment technology to meet your needs.

Foot corns are common. They resemble calluses but they are smaller, harder, and often more painful. The discomfort and irritation caused by corns is a result of the body’s response to friction or pressure from repetitive actions or ill-fitting shoes that cause friction. There are three types of corns. A hard corn is the most common type of corn and is a small, concentrated area of hard skin, usually found within a wider area of thickened skin. A soft corn is white or gray in color and has a rubbery texture. Hard and soft corns usually show up between toes. A seed corn is often found on the bottom of the foot and is smaller. Corns can be safely treated, and it is possible to prevent future corns. First, stop movements that cause repetitive pressure on your feet and wear well-fitting shoes that do not rub against the feet and cause pain. If the corn does not go away, see a podiatrist who can provide additional and successful treatment of corns.

If you have any concerns regarding your feet and ankles, contact Dr. Castillo of Bronx Foot Care. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many neophytes in the field of podiatry are already familiar with what a blister is because this foot condition is one of the most common afflictions of the feet. Blisters are essentially defined as what can form on the foot when fluid gathers beneath the upper layer of skin on the feet. Typically, a blister may develop on the feet in response to some kind of concentrated friction or pressure. Interestingly, blisters can develop on many different areas of the feet, including on the toes. For example, a toe blister may form on the outside of the big toe or pinky toe. Toe blisters can develop for many different reasons. Commonly, the blisters form when an individual wears shoes or hosiery that simply do not fit correctly. Often when shoes or hosiery do not fit correctly, they will rub up against the feet in a way that damages the skin and might cause a blister to form. One can decrease the extent to which shoes or hosiery cause blisters to develop by making sure that they fit correctly and do not cause friction with the toes. Contact a podiatrist today for more information.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The number of people who are over 65 years old that fall is staggering. Research has shown this occurs in approximately one out of three people across the nation, and can be a leading cause of injury. Older people who have fallen may develop a fear of falling, and this may hinder their desire to complete daily activities. Most falling episodes can be prevented when effective strategies are implemented. These can include improving lighting in the household, removing clutter, and wearing shoes that fit correctly. Many people find it helpful to have grab bars installed in the toilet and shower area, in addition to having routine physical and eye examinations. Having these performed is crucial in updating prescription medicine and eyeglasses, which may help to maintain a sense of balance. Additionally, the number of falls may be reduced as the body becomes stronger when a regular stretching and exercise regime is performed. Falling can affect the feet and compromise daily living. If you would like to learn about additional fall prevention techniques, please confer with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.