Many Achilles tendon injuries happen gradually. Early symptoms of this condition can include stiffness and pain that will worsen over time. This is a common injury among runners, and the beginning signs can be mistaken for aches and pains that may be associated with participating in running and jumping activities. The Achilles tendon is located in the back of the ankle, and connects the calf muscles to the heel bone. When an injury happens, patients may notice the back of the legs may feel sore in the morning after arising, and it may be difficult to point and flex the feet. If you have endured an Achilles tendon injury, it is suggested that you speak with a podiatrist as quickly as possible who can determine what the best course of treatment is for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A stress fracture is a small hairline fracture that usually occurs because the foot is no longer able to handle the load being placed on it. While stress fractures can occur in the pelvis, thigh bones and shins, they most commonly occur in the lower legs, particularly in the bones of the midfoot. Because they often are a result of overuse and repetitive motion, as opposed to a specific injury, athletes such as runners, soccer players and dancers are at an increased risk for developing them. Stress fractures are often indicated by sharp pain when bearing weight, but as the fracture gets worse, the pain will persist even when not bearing weight. Those who are experiencing pain in their forefoot and believe that they may have a stress fracture should consult with a podiatrist for treatment. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain can be the result of stretched or torn ligaments from suddenly twisting the ankle. As the ankle rolls outward, the foot turns inward, and this can cause the inside of the ankle to become damaged. The symptoms that many patients experience can include immediate bruising, swelling, and difficulty walking. After a proper diagnosis is made, which generally involves having an X-ray taken, treatment can begin. This typically begins by wrapping the affected ankle in an elastic bandage, as this is helpful in providing the necessary support to the ankle during the healing process. Additionally, it is beneficial to elevate the sprained ankle, which can alleviate some of the swelling. If you have sprained your ankle, it is strongly suggested that you consult with a podiatrist who can diagnose and treat this injury.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Circulation refers to the process by which blood is moved around different parts of the body. Poor circulation is when this process is slowed down. Poor blood flow often affects the lower limbs and can lead to symptoms such as tingling, numbness, muscle cramps, and pain. There are various disorders that can cause poor circulation. Peripheral artery disease (PAD) occurs when the blood vessels that supply the legs narrow and harden due to a buildup of plaque in the arteries. A blood clot can cause poor circulation by partially or fully blocking blood flow to a specific area. Other causes of poor circulation include varicose veins, diabetes, obesity, and Raynaud’s disease. If you are experiencing the symptoms of poor circulation in your lower limbs, it is suggested that you consult with a podiatrist. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Castillo of Bronx Foot Care. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.