The feet are often affected during pregnancy. Many pregnant women can have difficulty fitting into their shoes, and may have to consider purchasing larger sizes. The added weight during this time may cause the feet to flatten and roll inward, which is referred to as overpronation. Swollen feet and ankles are common side effects of pregnancy. This can happen from the extra blood and fluids the fetus requires for growth, and it can pool in the lower extremities. There are various methods that can be implemented which may help to reduce swollen feet. These can consist of elevating the feet as often as possible and limiting sodium intake. It is beneficial to engage in a gentle exercise program, in addition to drinking plenty of water daily. If you are pregnant and are concerned about the changes in your feet, it is suggested that you confer with a podiatrist who can answer any questions you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Castillo from Bronx Foot Care. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One of the most serious types of wounds on the feet is a foot ulcer. Ulcers can be common among diabetic patients and prompt medical attention is often sought to help prevent an infection. Treatment can begin with removing dead tissue, which is referred to as debridement. This is followed by dressing the wound using sterile gauze pads and antibiotic cream if the wound is infected. Many people who are diabetic can develop neuropathy, the inability to feel existing cuts on the feet. If left unnoticed, a foot ulcer can easily develop and may require more extensive forms of treatment. These types of wounds often take several weeks or months to heal and the dressing may need to be changed daily. If you have diabetes, it is strongly suggested that you speak with a podiatrist who can treat existing wounds and help you manage this condition. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Statistics show that falls among seniors are the leading cause of death from injury in that age group. For this reason, preventing falls in older adults is imperative. Start with safety-proofing the home. Remove scatter rugs and clear pathways. Improve lighting and remove long wires that can easily be tripped over. Install grab bars and use non-skid mats in bathrooms. Doing exercises to improve balance also can help prevent falls. Wearing shoes with non-slip soles and avoiding walking barefoot are two more preventative measures. Some medication has side effects that cause dizziness or changes to blood pressure, so it is a good idea to discuss alternatives. Having regular vision checkups is important to make sure prescriptions are up to date. Seniors who are frail or have mobility issues may wish to use a device, such as a walker, walking stick, or cane, to keep them upright, especially at night. For more information on methods that may help to prevent falling, it is suggested that older adults and their families seek the counsel of a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A common congenital foot condition is known as clubfoot. It is a birth defect that causes the infant’s foot to turn inward, forcing the bottom of the foot to face sideways. It happens during pregnancy and is a result of shortened tendons in the legs. Clubfoot is divided into two categories, and isolated clubfoot can also be referred to as idiopathic clubfoot, which is the most common type. Non-isolated clubfoot may be associated with additional health problems such as spina bifida or other defects of the brain. Research has shown clubfoot is caused by genetics or environmental factors, and the chances of this developing may increase with baby boys. Additionally, pregnant moms who smoke may double the chances of having a child that is born with clubfoot. This condition is generally diagnosed during pregnancy by having an ultrasound performed, which can help the parents to decide on a treatment when the baby is born. If you have determined your unborn child may have this condition, it is suggested that you consult with a podiatrist who can examine your child soon after birth and help you to decide on a successful treatment method.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Dr. Castillo of Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Many people experience foot pain, whether it is chronic or occasional. Foot pain that is felt every day may be a result of specific conditions such as arthritis, hammertoe, or having a bunion. Pain that is felt once in a while may come from wearing shoes that do not fit correctly or standing for long periods of time. Older people may have foot pain from a loss of padding in the feet, which helps to absorb shock. Blisters on the feet may be uncomfortable, and excess friction from the socks or shoes that are worn is generally the cause. Young children and teenagers may suffer from Sever’s disease, which is an inflammation of the muscles surrounding the growth plate in the heel. It affects active people in this age group, and parents may notice their child is limping. There are additional reasons to have foot pain, and it is suggested that a podiatrist be contacted who can pinpoint the exact cause, and offer you correct treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Castillo from Bronx Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Independent mobility is paramount to the quality of life for seniors. A senior’s gait and ability to rise comfortably from a chair, as well as walk and balance, are necessary for independent mobility. As one ages, their walking speed declines, especially after age 70. The speed of walking is known as gait velocity, which is a predictor of chronic medical conditions, hospitalizations, and even mortality. Calf muscles propel the body forward, and their strength lessens in older years. Many factors may affect the gait of older adults, including neurologic disorders like dementia, and musculoskeletal conditions, such as spinal stenosis. Seniors can participate in an exercise program that focuses on flexibility, strengthening, and balance to do what they can to maintain a good gait. If you are a senior, it is suggested that you see a podiatrist who can help you ensure the best biomechanics of the feet for a happier, healthier life.

If you have any concerns about your feet, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Osteoarthritis, or OA, is a type of arthritis that causes a gradual deterioration of the cartilage in joints. It is common in the feet, and it can lead to joint pain, stiffness, and reduced mobility. Osteoarthritis in the feet can happen from injury to the feet and chronic inflammation in a joint that results in wear and tear of the cartilage covering the joint. While there is no cure for OA, there are lifestyle changes and other options that may provide relief. Among them are low-impact exercises to build muscle and strengthen joints, maintaining a healthy body weight, and using orthotics in shoes. Surgery is also a possible treatment option for OA in the feet. Complications can arise from not treating OA, such as the development of bunions, calluses and corns, hallux rigidus, or stiffness in the big toe. If you suffer from osteoarthritis and it is causing pain in your feet or interfering with the quality of your life, it is suggested that you contact a podiatrist for a proper diagnosis and treatment options that may make you more comfortable.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Castillo from Bronx Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a particular kind of fungal infection that can be transmitted by walking barefoot in warm, moist environments. As a result of the condition, a patient can present a scaly, red rash that itches. Many patients are often curious to know whether or not this foot condition is particularly prevalent in places such as yoga studios. There are several things that you might consider being on the lookout for the next time you go to a yoga studio. Sharing yoga mats with others without properly cleaning them could potentially increase your risk of developing athlete’s foot. Additionally, some yoga studios have locker rooms where individuals can leave their shoes in lockers. However, walking around barefoot in these spaces can significantly increase one’s risk of spreading athlete’s foot. It is best to consider avoiding walking around barefoot in these locker rooms. If you are worried about developing athlete’s foot, it is suggested that you consult with a podiatrist today. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Castillo from Bronx Foot Care.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people work in jobs that have them standing, walking, and even running on their feet for long periods on surfaces that may be slippery. In such cases, having footwear with non-slip soles can help to prevent pain, injury, and falls. The Centers for Disease Control has found that trips, slips, and falls are the third most common type of non-fatal workplace injury. Experts say that a slip-resistant shoe can help to reduce the chances of injury on the job. These shoes should have rubber soles and deep treads that improve the grip on the floor. Rubber offers more friction between the shoe and the floor, which decreases the chances of a slip or fall. Grooves in the sole of the shoe offer further gripping protection. But not all grooves are created equal. A pattern with grooves that are parallel can be less effective than one with a crisscross pattern. To find out more about the proper footwear for your job, it is suggested that you meet with a podiatrist. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Castillo from Bronx Foot Care. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Bronx, NY Yonkers, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.